Weigh In record (no journal entry) for 15 May 2023
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.42g | Prot: 59.19g | Carbs: 183.95g.
Breakfast: U Beurre Tendre Demi-Sel, Thé sans Sucre, U Gelée Extra Groseille, Carrefour Pain de Mie Sandwich 7 Céréales, U Jus d'orange sans Pulpe. Lunch: Taboulé Libanais, Materne Compote Pomme, Crevettes. Dinner: Nem, Carrefour Nems Crevette, Auchan Chips de Crevette, Grimbergen Bière Blonde. more...
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Losing 1.6 kg a Week
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