Weigh In record (no journal entry) for 15 May 2023
|
87.1 kg
Lost so far: 2.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 91.49g | Prot: 90.88g | Carbs: 199.56g.
Breakfast: ESN Isoclear Whey Isolate Orange Candy, Gut & Günstig Kräuterfrischkäse, Dulano Geflügel-Mortadella (10g), REWE Ciabatta Brötchen. Lunch: Olivenöl, Brokkoli, Tillman's Toasty Southern Fried Chicken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Bio Natives Leinöl, Olivenöl, Gurke (Geschält), Äpfel, Saupiquet Thunfisch-Salat Mexicana, Gut & Günstig Salatmischung Eissalat Mix. Snacks/Other: Bofrost Käse-Sahnetorte , Gut & Günstig Cola Zero. more...
|
|
2474 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|