Weigh In record (no journal entry) for 15 May 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.58g | Prot: 59.44g | Carbs: 153.18g.
Breakfast: Kaffee, Brotland Kürbiskernbrot, Milbona Kondensmilch 4% Fett , Grandessa Heidelbeere Konfitüre Extra, Aldi Streichfein Gesalzen. Lunch: Frisch Gepresster Orangensaft, Sauce Hollandaise, K-Classic Spargelstangen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Rispentomaten, Aldi Streichfein Gesalzen, Aldi Lachsschinken, Aldi Lachsschinken, Könecke Gekochter Vorderschinken, Ei, Aldi Bio Kürbiskernbrot. Snacks/Other: Elstar, Milbona Joghurt Mild 3,5% Fett, Aldi Erdnüsse Pikant, Chiquita Banane, Milbona Kondensmilch 4% Fett , Kaffee. more...
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Losing 0.7 kg a Week
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Jürgen 04's Weight History
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