Weigh In record (no journal entry) for 15 May 2023
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 47.72g | Prot: 60.83g | Carbs: 241.90g.
Breakfast: Milsani Deutsche Markenbutter, Lidl Brezel, Marmelade, Mischkornbrot. Lunch: Extra Natives Olivenöl, Dr. Oetker Creme Fraiche Legere, REWE Blattspinat, Gut & Günstig King Prawns Garnelen Natur, Spaghetti Trocken. Dinner: Camembert, Balsamico, Rote Paprika, Tomaten. Snacks/Other: Mars Mars (51g). more...
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Losing 1.1 kg a Week
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simonartis's Weight History
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