Weigh In record (no journal entry) for 15 May 2023
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.23g | Prot: 62.05g | Carbs: 205.47g.
Breakfast: Jeruk, Buah Naga, Quaker Instant Oatmeal, Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Goreng Ayam, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Pringles Cheesy Cheese, Kue Nastar. more...
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Losing 3.5 kg a Week
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astriafillalintan's Weight History
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