Weigh In record (no journal entry) for 15 May 2023
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37.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.67g | Prot: 49.77g | Carbs: 57.61g.
Breakfast: Сахар, Яйцо, Мясновъ Балык из Куриной Грудки, Bombbar Protein Cookie Chocolate Brownie, Мясновъ Молоко 2,5%, Кофе. Lunch: Чай, Мясновъ Филе Куриной Грудки без Кожи, Bombbar Protein Cookies Cherry, Брокколи. Dinner: Мясновъ Эклер, Яблоко. more...
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1107 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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