alexclarva's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

97.1 kg Lost so far: 6.4 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

240 kcal

Fat: 10.00g | Prot: 5.00g | Carbs: 34.00g. Lunch: Mr. Bread Roti Manis Coklat. more...

3089 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 9 hours, Sitting - 45 minutes, Squats (Legs) - 15 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...

Losing 0.0 kg a Week

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alexclarva's Journal, 15 May 23

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alexclarva's Weight History