Weigh In record (no journal entry) for 14 May 2023
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.70g | Prot: 83.33g | Carbs: 145.65g.
Breakfast: Bolo Salgado. Lunch: Saúde no Copo Açaí, Tomates, Alface, Perdigão Peito Chester. Dinner: Sakura Molho Tarê, Champignon, Alface, Carne de Panela. Snacks/Other: Coca-Cola Refrigerante, Leite (Leite Integral). more...
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Gaining 0.3 kg a Week
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