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3
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102.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 74.24g | Prot: 76.20g | Carbs: 139.71g.
Breakfast: Fruit, Peanuts. Lunch: White Rice, Cooked Lentils. Dinner: Delmaine Black Beans, Mayonnaise, Avocados, Lettuce, Red Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Gerrys Low Carb Bread, Bouton d'or Ricotta, Apple. more...
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Losing 18.9 kg a Week
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vamosctm's Weight History
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