natalya.aliferenko's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

55.3 kg Lost so far: 5.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

709 kcal

Fat: 37.43g | Prot: 64.92g | Carbs: 26.21g. Breakfast: Нескафе Кофе Нескафе Голд, Творог 9%, Сырники Домашние, Вареное Яйцо. Snacks/Other: Ширин Миндаль, Россия Щедрая Душа Тёмный Шоколад Российский с Фундуком и Печеньем. more...

1408 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, езда на велосипеде - 1 hour. more...

Losing 0.9 kg a Week

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natalya.aliferenko's Journal, 14 May 23

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