Weigh In record (no journal entry) for 14 May 2023
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 34.60g | Prot: 119.04g | Carbs: 285.74g.
Breakfast: Patates, Feast Dondurulmuş Çilek, Doğal Peynir, Koska Yaz Helvası, Yumurta, Dola Pirinç Unu. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Migros Jasmine Pirinç. more...
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Losing 2.3 kg a Week
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farukdmnl's Weight History
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