Weigh In record (no journal entry) for 21 April 2023
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64 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.65g | Prot: 62.10g | Carbs: 106.60g.
Breakfast: FitnesShock Shaker. Lunch: Good Food Кешью Жареный, Самокат Курага, Простоквашино Творог 2%. more...
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Losing 1.6 kg a Week
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