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rahmanoid
Journal
14 May 23
rahmanoid's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
87.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1837 kcal
Fat: 67.81g | Prot: 84.02g | Carbs: 266.72g.
Breakfast:
Nanas, Jus Jeruk Nipis, Sawi Hijau.
Lunch:
Telur Dadar, Ikan Bandeng, Sambal Goreng, Kangkung, Fukumi Nasi Porang.
Dinner:
Nasi Goreng.
Snacks/Other:
Bubur Ketan Hitam.
more...
2295 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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rahmanoid's Weight History
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