Weigh In record (no journal entry) for 14 May 2023
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 58.67g | Prot: 41.91g | Carbs: 59.05g.
Breakfast: Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Hellmann's Real Mayonnaise, Fried Egg , Deli Sliced Ham, ShopRite 40 Calorie Bread - Italian. Dinner: Cucumber (Peeled) , Mushrooms, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Brach's Root Beer Barrels. more...
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Losing 0.6 kg a Week
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genigail's Weight History
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