Weigh In record (no journal entry) for 14 May 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 46.96g | Prot: 50.45g | Carbs: 162.24g.
Breakfast: الخيار (مع القشرة), الزعتر زعتر, جبنة الدهن, لوزين صمون صمن , محلاية مهلبية. Lunch: خبز خبز أسمر , لحم الضأن (الخروف), سماح برغل ببندورة. Snacks/Other: جوز بلدي جوز بلدي , اللوز. more...
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2712 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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رنا بلال's Weight History
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