Weigh In record (no journal entry) for 14 May 2023
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77 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 9.60g | Prot: 19.00g | Carbs: 17.00g.
Breakfast: Coca-Cola Coca-Cola Zero, Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour. more...
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Gaining 0.5 kg a Week
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theredboy's Weight History
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