Weigh In record (no journal entry) for 14 May 2023
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 134.23g | Prot: 142.48g | Carbs: 433.03g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Makkarakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Fast Sports Nutrition Heraproteiinijauhe, Valio Proteiinimousse Suklaa. Snacks/Other: Voipulla, Voi, Pullapirtti Rieska 100% Ohraa. more...
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2115 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Lucky_Rabbit17's Weight History
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