Weigh In record (no journal entry) for 14 May 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.86g | Prot: 80.59g | Carbs: 147.37g.
Breakfast: AH Ei, AH Puur & Eerlijk Achterham, Lidl Knäckebröd Volkoren, Water. Lunch: Van Gilse Poedersuiker, Van Gilse Karamel Schenk Stroop, Koopmans Pannenkoek Origineel. Dinner: Calvé Satésaus, Mora Frikandel, Smullers Patatje met. more...
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Losing 1.4 kg a Week
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larasroadtorecovery's Weight History
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