Weigh In record (no journal entry) for 14 May 2023
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 80.96g | Prot: 135.48g | Carbs: 176.35g.
Breakfast: Honing, Rozijnen, Öing Magere Kwark, Gedroogde Hele Sesamzaadjes, Peren. Lunch: AH Edamame, Sol&Mar Witte Tonijn in Olijfolie, Rode Paprika, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Stokbrood, Wortelen. Dinner: Gekookt Ei, AH Paneermeel Naturel, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Aardappelen, Sera Gebakken Aubergines, AH Kalkoenfilet Schnitzel, AH Olijfolie Traditioneel. Snacks/Other: Rozijnen, Walnoten, Markant Kruidcake, Campina Volle Melk, AH Kalkoenfilet, AH Roomboter Croissants. more...
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Losing 0.7 kg a Week
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