Weigh In record (no journal entry) for 14 May 2023
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82.1 kg
Lost so far: 54.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.72g | Prot: 50.82g | Carbs: 121.97g.
Breakfast: Lindenhof Gouda, Milfina Butter, Aldi Milch 1,5%, Kamps Graubrot, Buko Balance 17%, Gourmet Erdbeer Fruchtaufstrich. Lunch: Erdbeeren, Rama Cremefine 15%, Sandkuchen. Dinner: Mozzarella, Aldi Antipasti Kirschpaprika , Fladenbrot, Oliven, Freixenet Rotwein Mederano Tinto . more...
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Losing 1.4 kg a Week
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new_horizons's Weight History
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