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dede761
Journal
14 May 23
dede761's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
96 kg
Lost so far:
2.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1202 kcal
Fat: 54.67g | Prot: 43.85g | Carbs: 127.89g.
Breakfast:
Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Lidl Pain de Campagne Gris, Wasa Fibres, Freshona Compote de Pommes Allégée en Sucres.
Lunch:
Café, Gâteau au Yaourt, Quiche Lorraine.
more...
2603 kcal
Exercise:
velo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dede761's Weight History
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