Weigh In record (no journal entry) for 14 May 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 53.79g | Prot: 38.52g | Carbs: 104.26g.
Breakfast: Milbona Kondensmilch 4% Fett , Kaffee, Grandessa Hagebutten Konfitüre, Aldi Streichfein Gesalzen, Aldi Bio Kürbiskernbrot. Lunch: Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchenschnitzel. Snacks/Other: Aldi Erdnüsse Pikant, Milbona Kondensmilch 4% Fett , Kaffee, REWE Banane. more...
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Gaining 2.8 kg a Week
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Jürgen 04's Weight History
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