Weigh In record (no journal entry) for 21 June 2015
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 79.25g | Prot: 75.59g | Carbs: 205.30g.
Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Butter, Rye Bread, Italian Pie with Meat, Pampered Chef Italian Meatball Soup, Coors Blue Moon Beer. Dinner: J.C. Potter Pork Sausage, Pork Fat, Rye Bread. Snacks/Other: Sweet Cherries, Pork Roast (Lean Only Eaten), GT's Organic Raw Kombucha (Bottle), Fig. more...
|
|
2396 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|