Weigh In record (no journal entry) for 13 May 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.31g | Prot: 84.74g | Carbs: 133.36g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal, Madu. Lunch: Daun Singkong, Ikan Kembung Balado, Uleg Sambal Ijo, Nasi Putih, Telur Goreng. Dinner: Tempe Goreng, Opor Ayam. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kopi Luwak Luwak White Coffee. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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astriafillalintan's Weight History
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