Weigh In record (no journal entry) for 14 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 18.49g | Prot: 45.02g | Carbs: 213.34g.
Breakfast: Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rendang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mayora Wafello Choco Blast, Slai O'lai Selai Stroberi, Sale Pisang, Pisang, Salak. more...
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Gaining 3.5 kg a Week
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Dindaohdinda's Weight History
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