Weigh In record (no journal entry) for 21 June 2015
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 63.83g | Prot: 253.28g | Carbs: 195.06g.
Breakfast: Morliny Boczek Wędzony. Lunch: Ketchup, Czerwona Papryka, Ser Gouda, Cebule, Czosnek, Pilos Jogurt Typu Greckiego, Tuńczyk w Wodzie (z Puszki), Biedronka Focaccia. Dinner: Sos Pomidorowy, Hortex Brokuły Różyczki, Mięso z Piersi Kurczak. Snacks/Other: OstroVit WPC 80. more...
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3988 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sauna - 12 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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