Weigh In record (no journal entry) for 21 June 2015
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 14.36g | Prot: 71.54g | Carbs: 177.83g.
Breakfast: Дыня, Приготовленная Тыква, Мёд, Пшеничная Каша. Lunch: Суши Шоп Ролл Калифорния, Гункан. Dinner: Куриное Филе. Snacks/Other: Lactica Творог Мягкий Диетический Обезжиренный, Bio Баланс Кефирный 0%. more...
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1927 kcal
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Exercise:
Sitting - 4 hours, Showering - 30 minutes, Reading - 3 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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