Gatman357's Journal, 09 May 23

Gatman357's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2023

83.0 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1414 kcal

Fat: 88.51g | Prot: 96.58g | Carbs: 70.35g. Breakfast: Kroger CARBmaster Wheat Bread, Butter, Kroger Eggs (Large), Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham. Dinner: Hidden Valley Ranch Salad Dressing, Egg Roll in a Bowl, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Siete Grain Free Tortilla Chips, Clementines. more...

3064 kcal

Exercise: OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gatman357's Weight History

View Complete History

Gatman357's Journal, 09 May 23

Submit a Comment

Gatman357's Weight History