Gatman357's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

83.0 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

807 kcal

Fat: 48.94g | Prot: 49.93g | Carbs: 42.39g. Breakfast: Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Kroger Pepper Jack Cheese Slices, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Siete Grain Free Tortilla Chips. more...

2138 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Gatman357's Journal, 10 May 23

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Gatman357's Weight History