Weigh In record (no journal entry) for 13 May 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.39g | Prot: 12.83g | Carbs: 85.89g.
Breakfast: Orange Juice, Banana, Great Value Fat Free Milk, Kellogg's Rice Krispies (40g). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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Gaining 1.9 kg a Week
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