Weigh In record (no journal entry) for 13 May 2023
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 29.31g | Prot: 174.04g | Carbs: 93.26g.
Breakfast: Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Dinner: Lidl Barra Proteína. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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