Weigh In record (no journal entry) for 13 May 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 70.37g | Prot: 84.97g | Carbs: 213.24g.
Breakfast: Pam Panorama Confettura Extra di Albicocche, Santa Rosa Marmellata di Fragole, Mulino Bianco Pan Bauletto Integrale. Lunch: Conad Insalata Classica, Prosciutto Crudo, Salsiccia di Maiale, Mulino Bianco Pan Bauletto Integrale. Dinner: Fragole, Pane Comune, Nutella Nutella, Pizza Capricciosa. Snacks/Other: Milbona Budino Proteico Cioccolato, Frullato di Frutta. more...
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2267 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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