Weigh In record (no journal entry) for 13 May 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 96.50g | Prot: 82.31g | Carbs: 125.46g.
Breakfast: Grandessa Heidelbeere Konfitüre Extra, Aldi Streichfein Gesalzen, Kaffee, Milbona Kondensmilch 4% Fett , Aldi Bio Kürbiskernbrot. Lunch: Augustiner Helles Bier, K-Classic Wiener Würstchen, Purland Hackepeter, Weizenbrötchen. Dinner: Aldi Lachsschinken, Gurke (Geschält), Tomaten, Könecke Gekochter Vorderschinken, Aldi Bio Kürbiskernbrot, Aldi Kabanossi, Aldi Streichfein Gesalzen. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Elstar. more...
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Losing 3.5 kg a Week
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Jürgen 04's Weight History
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