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mrklz
Journal
13 May 23
mrklz's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
37.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
434 kcal
Fat: 7.32g | Prot: 15.93g | Carbs: 80.08g.
Breakfast:
Зефир, Мясновъ Хлеб с Отрубями, Кофе, Мясновъ Молоко 2,5%.
Lunch:
Мясновъ Хлеб с Отрубями, Жареное Яйцо без Жира, Кинза, Брокколи.
more...
1156 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mrklz's Weight History
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