Weigh In record (no journal entry) for 13 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 97.82g | Prot: 101.47g | Carbs: 136.32g.
Breakfast: 매일 매일좋은우유 저지방, 머슬밀크 머슬밀크 (35g), 삼육 검은콩 호두&아몬드 두유, 바나나. Lunch: 계란후라이, 새우 볶음밥, 미트리 소고기 스테이크 청양고추맛. Dinner: 삼겹살. more...
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Losing 0.1 kg a Week
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