fozgulec's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

72.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1418 kcal

Fat: 59.66g | Prot: 54.42g | Carbs: 176.60g. Breakfast: Kırmızı Domates, Kırmızı Soğan, Pişmiş Patates (Kabuğu Yenmeden), İnegöl Köfte, Sütaş Ayran. Dinner: Kısır. Snacks/Other: Dondurma, Sütaş Ayran. more...

1992 kcal

Exercise: Sexual Activity - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fozgulec's Journal, 21 Jun 15

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fozgulec's Weight History