Weigh In record (no journal entry) for 12 May 2023
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 22.08g | Prot: 48.59g | Carbs: 128.27g.
Breakfast: Nestlé Requeijão Light, Tapioca. Lunch: Tomates, Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Coxão Mole Grelhado, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja com Couve, Nestlé Requeijão Light, Bimbo Rap 10 Muito Fit. Snacks/Other: Itambé Whey, Cuca de Banana, Peras Asiáticas. more...
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Losing 1.0 kg a Week
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brendinhagabi1998's Weight History
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