angevlk's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1484 kcal

Fat: 49.75g | Prot: 38.42g | Carbs: 205.58g. Breakfast: Авокадо, Хлебец, Зеленое Яблоко. Lunch: Салат из Помидоров и Огурцов, Мистраль Бурый Рис Отварной. Dinner: My Box Рис Тори Тяхан. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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angevlk's Journal, 04 Apr 23

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angevlk's Weight History