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300 calories for dinner
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1055 kcal
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Fat: 19.85g | Prot: 65.16g | Carbs: 163.36g.
Breakfast: Arla Skyr Simply Natural, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oats , Bananas. Elevenses: Sainsbury's Watermelon Slices, Pomegranate. Lunch: Warburtons Wholemeal Bread (Medium), Tesco Organic Watercress Spinach Rocket, Tomatoes, Cucumber (with Peel), Chicken Breast. Tea: Almonds , Oranges. Dinner: Sesame Seeds, Tesco Mushrooms, White Rice (Long-Grain), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pumpkin. more...
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nicos cocos's Weight History
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