Weigh In record (no journal entry) for 09 May 2023
|
73.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 53.17g | Prot: 144.24g | Carbs: 278.91g.
Breakfast: Boni Pruneaux d'agen, Body&Fit Whey Perfection Pistache, Nature Valley Protein Salted Caramel Nut, Campina Lait Entier, Quaker Flocons d'avoine. Lunch: La Vache qui rit Pik & Croq', Haribo Happy Cherries, Heinz Barbecue Sauce, Delhaize Chipolata, Carrefour Fromage Blanc Nature 0%, Banana Bread, Cucumber, Spaghetti, Materne Confiture de Fraises, Maredsous Light 7%, Carrefour Filet de Poulet, Carrefour Oriental Crackers, Tomatoes. Dinner: Carrefour Oriental Crackers, Leerdammer Lightlife Caractère, Apple, Danone Hipro Myrtille, Body & Fit Whey Perfection. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildar_on_the_run's Weight History
|