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1173 kcal
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Fat: 34.61g | Prot: 60.99g | Carbs: 162.65g.
Breakfast: Eti Etimek , Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme. Dinner: Etli Lazanya. Snacks/Other: Çilek, Yeşil Erik, Çilek, Dut. more...
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2122 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Running - 16/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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