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drshellking
Journal
12 May 23
drshellking's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
55.3 kg
Lost so far:
26.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1057 kcal
Fat: 34.05g | Prot: 48.52g | Carbs: 147.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Sweet Earth Protein Lover's Breakfast Burrito.
more...
1580 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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