Weigh In record (no journal entry) for 09 February 2023
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132 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1480 kcal
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Fat: 64.60g | Prot: 48.31g | Carbs: 179.20g.
Breakfast: Frimesa Mortadela com Toucinho, Scala Queijo Colonial, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Aurora Leite UHT Integral, Pão de Mel. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Tang Suco de Laranja, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Uva Itália. more...
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daiafitnes's Weight History
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