Weigh In record (no journal entry) for 12 May 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 15.00g | Prot: 96.19g | Carbs: 108.75g.
Breakfast: Underx Nutrition Whey Gourmet , Piracanjuba Leite Desnatado, Padaria Pão Francês, Ovo. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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wagnerjuvencio's Weight History
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