Weigh In record (no journal entry) for 12 May 2023
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.48g | Prot: 72.13g | Carbs: 205.13g.
Breakfast: Sadia Queijo Mussarela, Pif Paf Presunto, Danubio Cream Cheese Tradicional, Caseirinho Pão de Hambúrguer . Lunch: Espaguete com Molho de Tomate e Almôndegas, Garoto Chocolate Meio Amargo . Dinner: Dr. Oetker Bolo de Laranja, Chá (Infusão), Sopa de Legumes com Carne. Snacks/Other: Casa de Bolos Bolo Formigueiro, Peras. more...
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1864 kcal
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Exercise:
Watching TV/Computer - 10 hours, Raking - 30 minutes, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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