Weigh In record (no journal entry) for 12 May 2023
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116.5 kg
Lost so far: 4.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 31.60g | Prot: 106.21g | Carbs: 174.29g.
Breakfast: Diabetasol Sweetener, Dada Ayam, SariWangi Teh Asli, Nasi Putih. Lunch: Nasi Putih, Dada Ayam, Fitbar Fitbar Tiramisu Delight. Dinner: Dada Ayam, Fitbar Choco Delight, Nasi Putih. more...
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Losing 5.6 kg a Week
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