Weigh In record (no journal entry) for 12 May 2023
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74.8 kg
Lost so far: 55.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.89g | Prot: 87.63g | Carbs: 135.09g.
Breakfast: PF Mortadela Jamonada, Calo Queso Gauda, Ideal Pan Pita Integral. Lunch: Salsa Bolognesa, Lider Tallarines 77, Huevo Frito sin Grasa. Dinner: Huevo Revuelto, Ideal Pan Pita Integral. Snacks/Other: Calo Leche Descremada en Polvo, Lider Cacao Amargo en Polvo, OSO Avena Instantánea , OSO Avena Instantánea , Nestlé Goodnes Sabor Frutilla. more...
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Losing 0.4 kg a Week
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Cotita77's Weight History
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