Weigh In record (no journal entry) for 12 May 2023
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 61.19g | Prot: 102.38g | Carbs: 92.63g.
Breakfast: Aldi Blue Cheese Crumbles, Chicken Breast, Compliments Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Sensible Portions Veggie Puffs, Cauliflower, Knorr Chicken Flavor Bouillon, Sam's Choice Thin Crust 4 Meat Pizza. Dinner: Pork Loin (Tenderloin), Aldi Blue Cheese Crumbles, Marketside Fresh Garden Salsa, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Royal Dansk Danish Butter Cookies, Dove Dark Chocolate Truffles, Schoolyard Snacks Keto Puffs Flaming Hot, Almonds. more...
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Gaining 3.2 kg a Week
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