Weigh In record (no journal entry) for 11 May 2023
|
51.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 43.82g | Prot: 116.84g | Carbs: 227.23g.
Breakfast: Not Burger Hamburguesa Hecha a Base de Vegetales , Kellogg's Corn Flakes Original , Kellogg's Zucaritas Malteada de Fresa, Lala Leche +Proteína LIGHT. Lunch: Kraft Queso Parmesano Rallado, Président Róndele Gourmet Spreadable Cheese, Italpasta Caracol Mediano, HEB Milanesa Pulpa Negra. Dinner: Président Róndele Gourmet Spreadable Cheese, Arepa, FUD Virginia Jamón de Pavo (18,7g), Herdez Atún en Hojuelas en Agua. Snacks/Other: Mangos, Aguacate, Habaneras Galleta Integral, Holanda Vienetta Cappuccino, GNC Creatina Monohidratada, GAT L-Glutamine, GNC L-Carnitina, Cellucor BCAA. more...
|
|
190 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|