;)
|
1055 kcal
|
Fat: 19.85g | Prot: 65.16g | Carbs: 163.36g.
Breakfast: Arla Skyr Simply Natural, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oats , Bananas. Elevenses: Sainsbury's Watermelon Slices, Pomegranate. Lunch: Warburtons Wholemeal Bread (Medium), Tesco Organic Watercress Spinach Rocket, Tomatoes, Cucumber (with Peel), Chicken Breast. Tea: Almonds , Oranges. Dinner: Sesame Seeds, Tesco Mushrooms, White Rice (Long-Grain), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pumpkin. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicos cocos's Weight History
|